Self-Care Ideas

self careSensory Self-Care Ideas

  • Cuddling up under a soft blanket.
  • Going to the countryside and focusing on the smell of the air.
  • Watching the flames of a candle or a fire.
  • Feeling the water on your skin during a hot bath or shower.
  • Focusing on the movements of your own breathing.
  • Lying down and listening to music with your eyes closed.
  • Sitting in the heat of the afternoon sun.
  • Having a small square of the most delicious chocolate.
  • Walking barefoot in the grass.
  • Having a massage with essential oils.
  • Holding a pet in your arms.