Sensory Self-Care Ideas

• Cuddling up under a soft blanket.
• Going to the countryside and focusing on the smell of the air.
• Watching the flames of a candle or a fire.
• Feeling the water on your skin during a hot bath or shower.
• Focusing on the movements of your own breathing.
• Lying down and listening to music with your eyes closed.
• Sitting in the heat of the afternoon sun.
• Having a small square of the most delicious chocolate.
• Walking barefoot in the grass.
• Having a massage with essential oils.
• Holding a pet in your arms.