Self-care Ideas

Keep a daily journal, and be totally honest about your feelings.
See a therapist, even if it’s just for 8-10 sessions of general personal development.
Write a list of “feeling words” to expand your emotional vocabulary.
Make time to be with a friend or family member who truly understands you.
Let yourself cry when you need to.
Deliberately encourage yourself to laugh with old memories or funny videos.
Sing along to the song that best expresses your current emotions.