Self-care Ideas

  • Keep a daily journal, and be totally honest about your feelings.
  • See a therapist, even if it’s just for 8-10 sessions of general personal development.
  • Write a list of “feeling words” to expand your emotional vocabulary.
  • Make time to be with a friend or family member who truly understands you.
  • Let yourself cry when you need to.
  • Deliberately encourage yourself to laugh with old memories or funny videos.
  • Sing along to the song that best expresses your current emotions.self care