Self-care Ideas

  • Keep up a daily meditation or mindfulness practice.
  • Attend a service, whether it is religious or humanistic.
  • Read poetry.
  • Walk in nature and reflecting on the beauty around you.
  • Make a daily list of 5-10 things that make you feel grateful.
  • Be creative, whether through art, music, writing or something else entirely.
  • Make a list of 5-10 things that make you feel alive, then ask yourself how you can better incorporate these things into your life.
  • Say affirmations that ground your sense of self and purpose.
  • Go on a trip with the sole purpose of photographing things that inspire you.self care
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