- Dance to your favorite songs
- Do yoga. Even if you’ve never tried it, there are poses that are perfect for beginners.
- Join a class and learn a new sport.
- Go running with your dog (or a friend’s)!
- Cycle through the countryside.
- Simply go for a walk.
- Nap when you need to. Just 20 minutes can make you feel mentally and physically refreshed.
- Say “no” to invitations when you’re simply too tired to enjoy them.
- Don’t push yourself to do your exercise routine when you’re run down or unwell.
- Commit to 7-9 hours of sleep per night, barring exceptional circumstances.
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