Self-care Ideas

Man walking on a beach

  • Dance to your favorite songs
  • Do yoga. Even if you’ve never tried it, there are poses that are perfect for beginners.
  • Join a class and learn a new sport.
  • Go running with your dog (or a friend’s)!
  • Cycle through the countryside.
  • Simply go for a walk.
  • Nap when you need to. Just 20 minutes can make you feel mentally and physically refreshed.
  • Say “no” to invitations when you’re simply too tired to enjoy them.
  • Don’t push yourself to do your exercise routine when you’re run down or unwell.
  • Commit to 7-9 hours of sleep per night, barring exceptional circumstances.