Self-care Ideas

  • Make a date to have lunch or dinner with a great friend.
  • Write an email to someone who lives far away, but who you miss.
  • Reach out to someone you like but haven’t seen in a while.
  • Consider joining a group of people who share your interests.
  • Stop socializing with those who undermine or disempower you.
  • Strike up a conversation with someone interesting.
  • Join a support group for people who struggle with the same things you do.
  • Sign up for a class to learn something and meet new people at the same time.self care