Since April is National Stress-Awareness Month, I thought the best way to celebrate it would be by creating less stress in our own lives.
Stress happens. Sometimes it’s unavoidable, at times it’s unbearable. That’s why taking time for yourself is invaluable. It’s healthy to relax, renew, and rejuvenate.
- Recent research suggests that the symptoms of stress, as well as anxiety and depression, may be directly affected with massage therapy.
- Studies show that massage therapy can reduce stress significantly on physical and psychological levels including decreased blood pressure and heart rate, as well as significant changes in emotional states.