When a massage works out overworked muscles, it can release tension and improve flexibility. Massaging affects the flexibility of the lower trunk, including the lower back, thighs, legs, and feet.
This is beneficial for physical activities like walking, along with general health. Improved flexibility is helpful for increasing a person’s range of motion and preventing injury.
Consider a leg massage if you suffer from poor flexibility or if you are physically active. Targeting this area will not only relieve daily stresses, it can also improve your physical performance.