The Benefits of Chair Massage at Work

break to relax and recharge during a stressful workday can seem unobtainable, especially when you need it most. Corporate chair massage makes it easy to access physical, mental, and emotional wellness right in your office, in a manner that works for your schedule and office environment.

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What happens in a chair massage?

In a typical chair massage, you sit leaning forward into a massage chair with your face nestled in a face cradle while a therapist massages your neck, back, and arms. If you’re not already familiar with chair massage, chances are you’ve noticed its use in airports, conferences, or salons.

The idea of corporate chair massage is that you don’t have to leave the office to help your team take care of their minds and bodies. There’s no special preparation or change of clothes required, and you enjoy the physical, mental, and emotional benefits of a massage without having to sneak out of the office for a spa day.

Why get chair massage at your office?

Work can be stressful, especially in open office plans, and there are plenty of ways to combat workplace stress and anxiety. But the benefits of chair massage far outweigh other popular office perks, like mandatory happy hours and red staplers. Here are some top benefits of chair massage, and compelling reasons to bring your office the company benefit that employees actually want.

1. Physical health

One of the most important benefits of chair massage is the good it does for your body. Desk warriors hunched over their screens all day can face serious and chronic neck and back pain, not to mention arm and wrist issues from repetitive strain. Having a massage at work helps to work out those kinks and relieve built-up tension in the body.

Chair massage also has lasting physical effects that help boost wellness long after your time in the chair is over. Massage is often used to reduce tension headaches and treat and even prevent chronic migraines. And a single 15-minute chair massage can promote increased blood circulation, lower blood pressure, and a strengthened immune system—benefits that you’ll experience for days or even weeks after your treatment.

2. Mental wellness

The physical manifestations of stress in the workplace may be obvious—when your back is out, there’s no denying it—but the mental effects of hard work and long hours can often go unchecked.

Workplace massage is a great way to fight the stress and anxiety that builds up at your desk, without knocking yourself out of the game. And stepping away from the to-do list to sink into a massage chair mid-day is so much more than just a physical treat. Some of the mental and emotional benefits of chair massage include reduced stress, decreased anxiety, improved overall mood, and increased energy.  Massage can soothe nerves,  in just a few minutes.

The stress-relieving benefits of chair massage can help the workplace as a whole, as well as individuals. Supplying a mid-day morale-boosting massage is good for teams at every level.  Showing employees that they are valued and respected promotes an atmosphere of teamwork, trust, and loyalty in the workplace.

3. Relaxation

Oftentimes we’re so stressed from a day at work or so caught up in an ongoing project that winding down at bedtime feels more like an impossible task on the to-do list than an end-of-day relief.  Improved sleep is a very happy side effect of chair massage.

4. Chair massage that works with your office schedule

Organizing office events and scheduling company-wide perks can be complicated, but corporate massage doesn’t have to be a headache. Chair massage in the office makes rest and relaxation available to your team without interrupting the flow of your workplace. You get to choose the time, place, and length of the massage.

Forget the foosball table. The benefits of chair massage, from pain relief to total relaxation, are a serious treat for employees at any job, whether they’re doing heavy lifting or putting in long desk hours. Boost workplace morale,  take care of your employees, and share some world-class wellness in the comfort of your office, in the middle of the workday.