Well-documented clinical research has concluded 70-85% of all pain is believed to come from little tiny knots in the muscle (known as trigger points). The good news is pain caused by muscle knots can be easy to fix. The bad news is that our instinct is to run to the doctor, or reach for medication, every time something hurts.

Unfortunately, not many doctors understand that muscle knots can be the root cause of pain. My approach is to educate you on how to maintain proper muscle function so you are an active participant in keeping yourself strong, well and mobile.