Self-help muscle compression is beneficial to increasing blood flow and nutrition to the muscles and other tissues, restoring normal function and increasing range-of-motion.  There are many tools that can help you work out trigger points and relieve sore muscle and speed muscle recovery. Self-care is 70% of the solution.  Without it, we cannot make lasting change in muscles.  

I’m excited to announce that I now carry several self-help tools to help get you out of pain.  Call today for an assessment 309-212-8865.