Self-help muscle compression is beneficial to increasing blood flow and nutrition to the muscles and other tissues, restoring normal function and increasing range-of-motion. There are many tools that can help you work out trigger points and relieve sore muscle and speed muscle recovery. Self-care is 70% of the solution. Without it, we cannot make lasting change in muscles.
I’m excited to announce that I now carry several self-help tools to help get you out of pain. Call today for an assessment 309-212-8865.