A leg massage can help improve a misaligned posture, which may improve this lower pain. The feet and legs form the foundation of your posture. Massaging legs will improve this foundation and, in turn, help the upper half. If you suffer from chronic lower back pain, try a leg massage to ease these issues.
When a massage works out overworked muscles, it can release tension and improve flexibility. Massaging affects the flexibility of the lower trunk, including the lower back, thighs, legs, and feet. This is beneficial for physical activities like walking, along with general health. Improved flexibility is helpful for increasing a person's range of motion and preventing injury. Consider a leg massage … Continue reading Improve Lower Body Flexibility with Foot & Leg Massage
Aromatherapy is the use of plant essences (aka essential oils) for therapeutic purposes. Essential oils may either be inhaled or applied to the skin to help support the immune system, provide stress relief, offer relaxation, enhance sleep, ease muscle tension and pain, and support emotional balance. Aromatherapy massage is a safe, natural approach for effectively … Continue reading Aromatherapy Massage is Safe for Pain
Take a deep breath! Orange, peppermint and basil help relieve the mind of its burdens, while lavender, patchouli and chamomile cool off the emotions. A relaxing Swedish massage with an aromatherapy essential oil designed to calm, revitalize, or stimulate your senses. Your therapist kneads away stress and improves circulation, creating an overall feeling of harmony and … Continue reading Stress-relief Aromatherapy Massage
Many massage therapists use aromatic and essential oils to complement their massage practice. People who experience depression may see improvements when adding aromatherapy massage to their current regimes of psychotherapy and medication. The brain areas responsible for scent, emotion, and memory are closely related. Experts believe certain aromas trigger positive memories and feelings and may contribute … Continue reading Benefits of Aromatherapy Massage