The capable hands of a massage therapist can knead away tension, stress and pain, but more serious issues are often treated by a clinical massage therapist. This practitioner uses techniques specifically designed to help injuries heal, improve range of motion, and increase muscle function. Clinical massage treats the soft tissues of the body with techniques … Continue reading Clinical Massage Therapy
Self-help muscle compression is beneficial to increasing blood flow and nutrition to the muscles and other tissues, restoring normal function and increasing range-of-motion. There are many tools that can help you work out trigger points and relieve sore muscle and speed muscle recovery. Self-care is 70% of the solution. Without it, we cannot make lasting … Continue reading Tools to Help with Muscle Pain
Well-documented clinical research has concluded 70-85% of all pain is believed to come from little tiny knots in the muscle (known as trigger points). The good news is pain caused by muscle knots can be easy to fix. The bad news is that our instinct is to run to the doctor, or reach for medication, … Continue reading Are You in Pain?
Remember the last time you had a deeply nourishing massage? When time stood still and your body got to take a long, deep exhale? We all know that massages and stretching are good for us. The wear and tear of daily life means we get tight, our range of motion is often impeded, and sometimes we’re … Continue reading Here’s Why You Should Consider Adding CBD to Your Next Massage Appointment