Ayurvedic Foot Reflexology

Ayurveda (‘ayur,’ meaning life and ‘veda’ meaning knowledge) is a traditional healing system.  Thousands years ago, India metaphysicians created Ayurvedic Foot Reflexology to replace the natural health and healing activity, which was becoming less viable. Ayurvedic Reflexology maintains foot health, stimulates blood and lymphatic movement, delivers nutrients to tissues, warms and relaxes muscles, regulates energy … Continue reading Ayurvedic Foot Reflexology

Correct Posture with Foot & Leg Massage

A leg massage can help improve a misaligned posture, which may improve this lower pain. The feet and legs form the foundation of your posture. Massaging legs will improve this foundation and, in turn, help the upper half.  If you suffer from chronic lower back pain, try a leg massage to ease these issues.